Cognitive Fitness and Emotional Intelligence Traning for Professionals ‐ Zeromindlab

Cognitive Fitness and Emotional Intelligence For Professionals.

Employees, Team members who have the ability to recognize and manage their emotions often have a distinct advantage in the workplace. Having high emotional intelligence and stable mind is crucial in workplace which helps work with positivity and address conflicts effectively. It’s a key attribute for leaders to avoid miscommunication, reach consensus, manage stress within team etc.


Course

Lesson 1.

Introduction

  • The Course Explained

  • Learning Outcomes

  •  More Later – having patience

  • Action Items -Tools To Understand Concepts

Lesson 2.

Know “Me”

  • Samvaad- self Dialogue

  • Delivering the ‘I’ message effectively

  • What is my Emotion

  • Self-Manage for Success

  • Choose Your Attitude

  • Managing Self for Success

  • The Power of Re-Framing: The Balance between Optimism and Pessimism

  • How do you Think-Feel-Act

Lesson 3.

Managing Anger and Frustration

  • Detailing the frustration continuum.

  • Recognize and respond to anger and frustration triggers before they overwhelm.

  • Healthy Coping: Making Smart Choices

  • Do Not Follow Technique

Lesson 5.

Social Management and Responsibility

  • Articulate your Emotions Using Language

  • Business Practices

  • Understand Emotions and How to Manage Them in the Workplace

  • Role of Emotional Intelligence at Work

  • Disagreeing Constructively

Lesson 4.

Social Skills (SS)

  • Making an Impact

  • Creating a Powerful First Impression

  • Persuasion and Influencing Skills

  • Building Bonds (Rapport)

  • Collaboration and Cooperation | Team-Working Skills

Lesson 6.

Interpersonal Communication Skills (ICS)

  • Not What You Say, It’s about How You Say

  • Verbal and Non-Verbal Communication

  • Clear Communication-Emotionally Effective

  • Focused Listening

  • Asking Questions

Course

Lesson 1.

Introduction

  • The Course Explained

  • Learning Outcomes

  •  More Later – having patience

  • Action Items -Tools To Understand Concepts

Lesson 2.

Know “Me”

  • Samvaad- self Dialogue

  • Delivering the ‘I’ message effectively

  • What is my Emotion

  • Self-Manage for Success

  • Choose Your Attitude

  • Managing Self for Success

  • The Power of Re-Framing: The Balance between Optimism and Pessimism

  • How do you Think-Feel-Act

Lesson 3.

Managing Anger and Frustration

  • Detailing the frustration continuum.

  • Recognize and respond to anger and frustration triggers before they overwhelm.

  • Healthy Coping: Making Smart Choices

  • Do Not Follow Technique

Lesson 4.

Social Skills (SS)

  • Making an Impact

  • Creating a Powerful First Impression

  • Persuasion and Influencing Skills

  • Building Bonds (Rapport)

  • Collaboration and Cooperation | Team-Working Skills

Lesson 5.

Social Management and Responsibility

  • Articulate your Emotions Using Language

  • Business Practices

  • Understand Emotions and How to Manage Them in the Workplace

  • Role of Emotional Intelligence at Work

  • Disagreeing Constructively

Lesson 6.

Interpersonal Communication Skills (ICS)

  • Not What You Say, It’s about How You Say

  • Verbal and Non-Verbal Communication

  • Clear Communication-Emotionally Effective

  • Focused Listening

  • Asking Questions

    Want to Receive a Free Consultation ?

    Just leave your email & phone number here and we will get back to you!

    Open chat
    1
    Any Queries?
    Hello,
    Can we help you?